Elysium 7-Day Gut Reset Guide

Welcome to your 7-Day Gut Reset, a gentle, evidence-informed plan designed to help your digestive system rest, restore, and thrive.

Your gut is home to over 100 trillion microorganisms that influence not only digestion but also energy levels, skin clarity, mental clarity, and immunity. When your gut microbiome is out of balance, you may experience fatigue, bloating, sugar cravings, or low mood.

This guide helps you reconnect with your body’s natural rhythms — no extreme detoxing, no deprivation, just nourishment and balance.